Individual Therapy

Safe and Sound Protocol

Rewind Technique


Arise Shine


A Protocol of Social Engagement

 Trauma and Phobias

Life throws many surprises at us. While we cannot predict the outcome of any situation, we can take control of how we respond to those situations. With my Counselling  sessions, you’ll learn about acceptance and how to exert your freedom of choice over whatever life may throw at you.

I offer various modalities of counselling that suit your need, such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Embodiment CBT and Narrative Therapy.  I also offer breathing exercises to increase rest and relaxation. Slow, paced diaphragmatic  breathing reduces anxiety, panic attacks and depression. 

This non-invasive intervention involves listening to music that has been processed specifically to retune the nervous system (regulating state) to introduce a sense of safety and the ability to socially engage. This allows the client to  improve social interactions.

Developed by Dr. Stephen Porges, the Safe and Sound Protocol is a five-day intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.

Research-based therapy showing significant results in just five days in the following areas:


Social and emotional difficulties

Auditory sensitivities

Anxiety and trauma related challenges


Stressors that impact social engagement


For details visit:

The Rewind Technique is a tried-and-tested approach to Trauma and Phobias. It  is a comfortable, effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly


Although research into the Rewind Technique is still in its infancy, one study carried out by the Human Givens Institute in the UK and a four-year study carried out within NOVA (part of the Barnardo’s charity) showed similarly impressive results.


Rewind does not need you to go over the traumatic incident(s) again. In fact you even need not to reveal the details of what happened to you.


So if you suffer from traumatic memories or phobias I think I can help, so please give me a call on and I can tell you anything else you need to know