EMDR
Eye Movement Desensitisation and Restructuring (EMDR) is an effective approach to psychotherapy that accelerates the treatment of a wide range of mental health issues including past traumatic events and present life conditions. Some of the studies show that  84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. EMDR is one of the only two therapies recommended for PTSD by the World Health Organisation. I provide both Individual and Group EMDR Therapy. For more information please visit https://www.emdria.org/about-emdr-therapy

 
EMDR Group Therapy
The goal of group EMDR is to use a group framework to process a trauma episode to reduce traumatic stress, strengthen resilience and prevent post-trauma complications. The group EMDR model allows participants to reprocess their trauma alongside other trauma survivors. Group EMDR is a method by which a group of strangers can heal from trauma collectively, without the need to share their traumas. The trauma events are not shared with other group participants, and each participant engages in their own trauma processing in a confidential and safe environment. Group EMDR has been successfully used in New Zealand with ACC Sensitive Claims clients, Cyclone Gabrielle and people affected by the Christchurch Mosques attacks.
 
You can enroll in  EMDR Group Therapy here: https://forms.gle/LPrqh2dRMGPAkaiY7

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Trauma Sensitive Yoga (TCTSY)

Trauma Sensitive Yoga is an evidenced based treatment. The Focus and purpose is to provide opportunities to make choices, interoceptive experiences (feeling sensations in your body) within a non-coercive environment. This form of therapy is the only Yoga recognised and funded by ACC (sensitive claims). The Trauma Sensitive A way of connecting with your body, it is offered in a safe, supportive, non-judgmental environment. TCTSY is NOT a religious practice.

 

For more information about Trauma Informed Yoga please refer to the website www.traumasensitiveyoga.com

 

You can enroll in Trauma Sensitive Group therapy here - https://forms.gle/4tyNPU1md28v2oqJ8

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